The panic disorder symptoms as highlighted in the video are some of the more common ones.

Here’s a list from someplace else.

• Dizziness or unsteadiness
• Smothering or shortness of breath sensations
• Skin losing color
• Chest pain or discomfort
• Urgently needing to urinate or defecate
• Paresthesias (numbness or tingling sensations) in face, extremities or body
• Chills or hot flushes
• Blushing or skin blotches
• Shaking visibly or inside
• Feeling light-headed
• Sweating
• Depersonalization (feeling outside yourself or like you don’t exist)
• Derealization (feeling unreal or dreamy)
• Nausea, bloating, indigestion or abdominal discomfort

Having one of these symptoms does not mean that you are under a panic attack but you would surely know it when you are. If you think that you would die or feel like you’re out of your mind then there’s a good chance that you’re suffering a panic attack. When fear is present, so is anxiety. They almost always come together. Fear can be irrational at times but it can still bring about anxiety. This fear results in an increased level of adrenaline. Too much adrenaline can do much damage to your mind and body.

Being in control of unwanted thoughts and not let it control you is critical. These thoughts rob you off your mental energy, put you on edge and clutter your minds. Your mind often goes on autopilot and more unwanted thoughts come in resulting in more anxiety. Things will seem to get worse to no end.

By first being aware of your thoughts you can then let it run its course until they go away. You know what I mean right? Sometimes the thought are there but it doesn’t necessarily mean you are aware of them. But you would surely be aware of its effects if you don’t acknowledge it. You can be in much better shape by simply taking notice of what you’re thinking at any given moment. You can even go further by making it a point to ask yourself what you’re thinking at any moment. You can control it but you have to be aware first.

Most of your unwanted thoughts would probably go away once you are aware of it. Practice this and make it a habit and you’ll be on your way to becoming free of anxiety.